Monday, January 30, 2023

PRE: 3 Sets: 16 Single DB Bent Over Rows (Knee on bench), 40 RB Side Steps

WOD: For time: 7 rounds:

-150/100m Row/Ski

*1 HSPU for every pull needed to complete each round.

POST: 3 RNFT: 1:30 Wall Sit, 20 Reverse Lunges (stepping off plate)