Tuesday, January 31, 2023

RE: Back Squat 11-9-7-5-3 *Build to heavy set of 3

WOD: 5 Rounds: Every 2:30 minutes complete:

-3 Lap Run

-20 Wall Balls (20/14)

-20 DB Snatches (50/35)

POST: NFT: 15-10-5: Cal Bike *20 Heavy KB Shrugs after each set