Thursday, January 5, 2023

PRE: 5 Sets: 5 Strict Press (Work up to a heavy set of 5), 8 Reverse Burpees

WOD: For time: 2-4-6-8-10:

-Wall Walks

-Deadlifts (275/185)

-x3 Sit-ups

POST: 30 Mini-band Steps (each direction)