Friday, January 6, 2023

PRE: 6 min EMOTM: 7 Sumo Deadlift High Pulls (105/75)

WOD: For time:

-1000/800m Row/Ski

-50 Devil Presses (35/20)

-30 Hang Cleans (135/95)

POST: 3 Sets: 16 Floor Wipers, 10 Floor Press