Saturday, January 7, 2023

PRE: Movement Standards

WOD: Partner Day! For Time:

-200 MB Squats (20/14)

-800/650m Row

-100 MB Push-Ups

-800/650m Ski

-100 MB Walking Lunges

-800/650m Row

-100 MB Push Press to target

-800/650m Ski

-100 MB Sit-ups

*Alt. reps and rest as neeed.

POST: Mobility