Monday, January 9, 2023

PRE: 5 Rounds: 10/8 Cal Bike *Track time of each round, 8 Deficit HSPU (Hands on DBs) after each round

WOD: For time: 15-12-9:

-Power Cleans (115/75)

-Pull-ups

Then: 12-9-6:

-Hang Cleans (135/95)

-TTB (K2E/KB V-ups)

Then: 9-6-3

-Power Clean and Jerks (155/115)

-Bar Facing Burpees

POST:  3 Sets: 5 Tempo Ring Rows, 10 Front Rack Reverse Lunges