Tuesday, January 10, 2023

PRE: Front Squat 7-7-5-5-3-3 *Build up to a heavy set of 3

WOD: For time: 3 Rounds:

-500/425m Row

-45 Amer. KB Swings (53/35)

-500/425m Ski

POST: 2 Rounds: 20 High to Low Side Plank Transitions, 12 Pistols