Monday, October 2, 2023

PRE: Workout Set-up

WOD: AMRAP 30:

-400m Run

-3 rounds of Strict "Cindy"

*1 Round of Strict "Cindy": 5 Strict Pull-ups, 10 Push-ups, 15 Squats

POST: 3 Sets: 15 Dual KB Russian Swings (44/26), 30 RB Side Steps (15 Right/15 Left), 15 Weighted Sit-ups