Tuesday, October 3, 2023

PRE: 3 Rounds: Minute 1: 20/16 Cal Bike/Row/Ski, Minute 2: 17/14 Cal Bike/Row/Ski, Minute 3: 14/11 Cal Bike/Row/Ski, Minute 4: Rest

WOD: For time: 6 Rounds:

-9 Thrusters (95/65)

-6 HSPU (Box/Pike)

*Every 2:30 Starting at 0:00: 10 Reverse Burpees

POST: 30 GHDSU

Donna RahnComment