Wednesday, October 11, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-50 Power Cleans (135/95)

-800m Run (1000m Row/Ski)

-50 Jerks

-800m Run (1000m Row/Ski)

-50 TTB (K2E/KB V-ups)

-800m Run (1000m Row/Ski)

POST: Mobility