Thursday, October 12, 2023

PRE: 3 Sets: -24 Bulgarian Split Squats, 12 DB/KB Seated Z-Press, 2:00 Side Plank (1:00 each side)

WOD: For time: 4 Rounds:

-30/25 Cal Bike/Row/Ski

-15 Hang Snatches (95/65)

POST: 8 x :10 L-Sits