Friday, October 13, 2023

PRE: Deadlift: 3×4 (225/155), 3×3 (275/185), 3×2 (325/215)

WOD: For time: 15-12-9:

-Thrusters (115/75)

-C2B Pull-ups

Then: 800m Run

15-12-9:

-Thrusters

-C2B Pull-ups

POST: 3 Sets: 10 Bent Over Rows (95/65), 7 Inch worms w/ push-up