Saturday, October 14, 2023

PRE: Movement Standards

WOD: Partner Day! Part A: "Barber Pole" For time:

-250/200 Cal Bike/Row/Ski (Switch every 25/20 Cals) *8 min time cap.

**Rest 2 minutes**

Part B: For time:

-50 Synchro American KB Swings (50/35)

-40 Synchro Goblet Lunges

-30 Synchro HRPU

-20 Synchro Plate G2O (45/25)

-10 Synchro Burpees onto Plate

POST: Mobility