Monday, October 16, 2023

PRE: Movement Standards

WOD: "Nate" AMRAP 20:

-2 Muscle-ups (4 Pull-ups)

-4 HSPU (Box/Pike)

-8 Russian KB Swings (70/53)

POST: 3 Sets: 10 RB Good Mornings, 20 Box Step-ups, 30 Glute Bridges (Feet on Box)