Tuesday, October 17, 2023

PRE: Power Cleans: Heavy Set of 12 (12 reps must be unbroken)

WOD: Every 5 Minute x 4 Rounds:

-12/9 Cal Row

-6 Front Squats (185/135)

-12/9 Cal Row Bike

-6 Front Squats

-12/9 Cal Row

POST: 2x10 TTR (3 sec descent)