Wednesday, October 18, 2023

PRE: 4 Sets: 20 Weighted Sit-ups, 10 Power Snatches (Work at a moderate-heavy load for all sets)

WOD: For time: 5 Rounds:

-200m MB Run

-9 Hang Cleans (155/105)

-20 Wall Balls (20/14)

POST: 4 Sets: 15 Dual DB/KB Strict Presses (35/20), 10 Dual DB/KB Deadlifts