Thursday, October 19, 2023
PRE: Heavy Day
WOD: Seated Strict Press 5-5-5-5-5-5,
4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hips
POST: 3 Sets: 10 Cal Reverse Bike, 20 BB Roll Outs, :30 Hollow Rocks
PRE: Heavy Day
WOD: Seated Strict Press 5-5-5-5-5-5,
4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hips
POST: 3 Sets: 10 Cal Reverse Bike, 20 BB Roll Outs, :30 Hollow Rocks