Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, October 19, 2023

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5,

4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hips

POST: 3 Sets: 10 Cal Reverse Bike, 20 BB Roll Outs, :30 Hollow Rocks

Donna RahnOctober 18, 2023Comment
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Donna RahnOctober 19, 2023
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Wednesday, October 18, 2023

Donna RahnOctober 17, 2023
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