Friday, October 20, 2023

PRE: 5 Sets: 8 Unbroken Thrusters (Light-Moderate Load), 10 HS Shoulder Taps

WOD: For time:

-1,000/850m Row/Ski

-25 Box Jumps (24/20)

-1,000/850m Row/Ski

-50 DB Snatches (50/35)

-1,000/850m Row/Ski

-75 Box Jumps

POST: 4 Sets: 5 Ring Dips, 5 Ring Rows