Monday, October 23, 2023

PRE: 10 min EMOTM: Odd: 7 Sumo Deadlift High Pulls (115/85) Even: 50 DU (x2 Singles)

WOD: For time: 10-9-8-7-6-5-4-3-2-1:

-Dual DB/KB Squats (50/35)

*After Each Round:

-50m DB/KB Farmers Carry

-5 Strict Pull-ups

POST: 4x20 Rower Seat Pike Pull-ins