Wednesday, October 4, 2023

PRE: 3 Sets: 20 Bar Hip Thrusts (135/95), Accumulate 1:00 Hanging MB L-Sit, 10 Ring Dips

WOD: For time:

-150 DU (x2 Singles)

-23 Power Cleans (205/145)

-400m Single DB/KB Run (50/35)

-23 DB Box Overs (24/20)

POST: 50 Right Oblique Crunches, 50 Crunches, 50 Left Oblique Crunches