Tuesday, October 24, 2023

PRE: Movement Standards

WOD: "Nookie" AMRAP 20:

-7 Squat Cleans (95/65)

-7 Push Press

-7 Back Squats

-200m Run

POST: 4 Sets: 15 RB Wood Choppers/Side, 20 GHDSU (Weighted Sit-ups)