Wednesday, October 25, 2023

PRE: Movement Standards

WOD: "Agent Billy Clardy III" AMRAP 48: In teams of 3:

-Partner A: Run 400 meters

-Partner B performs AMRAP of:

-12 OH Plate Alt. Lunges (45/25)

-6 Burpees to Plate

-19 Plate G2O

-Partner C: Rest

*All partners rotate when Partner A finishes the run

*Wear a weight vest (20/14)

POST: Mobility