Thursday, November 2, 2023

PRE: Hang Clean 10-8-6-4-2 *Build to a heavy set of 2, 15 RB Hamstring Curls between sets

WOD: For time: 5 Rounds:

-250m Row/Ski (Sub 0:45M/0:52F)

-50 DU (x2 Singles)

*If row/ski exceeds time limit, complete 15 Dual DB/KB Thrusters (50/35)

POST: 3 Rounds NFT: 25 Banded Sit-ups, 10 Strict Pull-ups