Friday, November 3, 2023

PRE: 5 Sets: 6 Push Presses, 8 Back Rack Lunges, 10 TTR

WOD: 4 Rounds: :45 Work/:15 Rest, rotate after each movement:

-Ring Rows

-Box Jump Overs (24/20)

-Power Snatch (75/55)

-Pistols

POST: 3 Sets: 7 inch worms, 0:45 Leg lift hold (6 inches off ground)