Saturday, November 11, 2023

PRE: Movement Standards

WOD: Partner Day! For Time

-58 SB Box Overs (24/20)

-1600m Run (2000m Row/Ski)

-200m SB Walking Lunges (4 Laps)

*Rest 3 minutes*

Then, complete 3 Rounds of:

-30 Shoulder to Overhead (95/65)

-20 Synchro V-ups

POST: Mobility