Monday, November 13, 2023

PRE: 5 Rounds: 1 Lap OH DB/KB Carry, 6 Deadlifts (255/170)

WOD: For Time:

-1000/850m Row/Ski

-50 Thrusters (65/45)

-30 C2B Pull-ups

-50 Thrusters

-1000/850m Row/Ski

POST: 10 Skin the Cats