Friday, November 10, 2023

PRE: Movement Standards

WOD: "Air Force" For time:

-20 Thrusters (95/65)

-20 Sumo Deadlift High-Pulls

-20 Push Jerks

-20 Overhead Squats

-20 Front Squats

*4 Burpees at the top of each minute.

POST: 3 Rounds NFT: 5/4 Cal Arm Only Bike, 10 Strict Pull-ups, 10 Strict TTB (K2E)