Monday, November 20, 2023
PRE: Heavy Day
WOD: -Sumo Deadlift High Pull: 10-10-10-10-10,
-6 Sets: 10 Straight Leg Deadlift (135/95), 10 Floor Press, 250/215m Row/Ski (18/14 Cal Bike)
POST: 50 Right Oblique Crunches, 50 Crunches, 50 Left Oblique Crunches