Tuesday, November 21, 2023

PRE: Front Squat 5x3 (Work up to a heavy set of 3), then 3x1 at heaviest load holding 3 seconds in the bottom

WOD: For time: 21-18-15-12-9:

-Cal Bike/Row/Ski (Females: 18-15-12-9-6)

-6 Dual DB/KB Snatches (50/35)

*After Each Set: 2 Lap Single DB/KB Run

POST: 5 Sets: :30 SB Bear Hug Hold, :30 HS Hold