Saturday, November 4, 2023

PRE: Movement Standards

WOD: Partner Day! For Time:

-100/80 Cal Bike/Row/Ski

-Athletes choice: 100 total reps: Deadlifts (225/155)/Power Cleans (155/105)/Front Squats (135/95)/Jerks (115/75)

-100/80 Cal Bike/Row/Ski

-50 Wall Walks

-100/80 Cal Bike/Row/Ski

-Athletes choice: 100 total reps: Deadlifts (225/155)/Power Cleans (155/105)/Front Squats (135/95)/Jerks (115/75)

-100/80 Cal Bike/Row/Ski

POST: Mobility