Wednesday, November 29, 2023

PRE: 4 Sets: 16 Weighted Box Step Downs, 8 Strict Pull Ups

WOD: EMOM x 28:

-11 Single DB Devil Presses (50/35)

-11 Thrusters (95/65)

-11 V-ups

-11 Alt. Lunges/Leg

-11 Sit-Ups

-11 Hang Snatches

-11 Cal Bike/Row/Ski

POST: Mobility