Thursday, November 30, 2023

PRE: Heavy Day

WOD: OHS 3-3-3-3-3-3-3

Then: -2 Minute Chin-Over Bar Hold

-2 Minute Hollow Hold

-2 Minute Chin-Over Bar Hold

*Every Break: 50 DU (x2 Singles)

POST: NFT: 21-15-9: DB Bench Press, Heavy Russian KB Swings