Friday, December 1, 2023

PRE: 3 Sets: 15 Bent Over Rows (Underhand grip), 15 Good Mornings, 4-5 Ring/Bar Muscle-ups (Transitions)

WOD: AMRAP 20:

-20 - 25' Shuttle Sprints (Over 1, Back 2...)

-20 Wallballs (20/14)

-20 Box Jump Overs (24/20)

-20 KB SDHP (53/35)

POST: 12 Heavy Turkish Get-ups