Monday, November 6, 2023

PRE: EMOTM x 12: Odd Minutes: 15/12 Cal Ski, Even Minutes: 6 Back Squats (Heavy Load)

WOD: 3 Rounds of AMRAP 5 w/ 2 minute rest between, buy in each round with 100m Sprint:

-R1: 12 Clean and Jerks (75/55), 4 Burpee Box Overs (24/20)

-R2: 8 Clean and Jerks (105/75), 4 Burpee Box Overs

-R3: 4 Clean and Jerks (135/95), 4 Burpee Box Overs

POST: 3 Sets: 20 Bar Hip Thrusts, 15 V-ups