Saturday, December 2, 2023

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy-In: 1000/850m Row/Ski

-Then, 10 Rounds of:

-14 Hang Cleans (95/65)

-20 HRPU

-50' Forward and Reverse Bear Crawl (Together)

-Buy-Out: 130/110 Cal Bike

POST: Mobility