Tuesday, November 7, 2023

PRE: 12 Minute Clock: 2 Muscle-ups (10 Pull-ups), 20 Handstand Shoulder Taps (25' HS Walk), 30 Hollow Rocks

WOD: For time:

-80/70 Cal Bike/Row/Ski

-200' Dual DB/KB Walking Lunges (50/35)

-80/70 Cal Bike/Row/Ski

POST: 4 x 10 Parallette Shoot Throughs