Wednesday, November 8, 2023
PRE: FG WOD 1; “Hoppin’ and Poppin’!”; For time: 4 Rounds: 20 Alt. Synchronized DB Snatches (50/35/20), 50 DU (Singles) *8-Minute Time Cap
WOD: Partner Day! AMRAP 25:
-400m Team Relay (200 each)
-10 Squat Cleans (115/75)
-10 Single DB Devil Presses (50/35)
*Add 10 reps each round.
POST: Mobility