Thursday, November 9, 2023

PRE: Heavy Day

WOD: FG WOD 2; “3-1-2? It’s So Complex!” Heaviest Completed Complex:

-3 Deadlifts

-1 Hang Clean

-2 Front Squats

POST: 3 Sets: 8 DB Bench Press + 8 DB Bent Over Rows, 3 Sets: 21 BB Floor Wipers + 21 Banded Pull-Aparts