Monday, December 4, 2023

PRE: EMOM x 12: Odd Minutes: 20 Weight Plate OH lunges (45/35), Even Minutes: 6 Strict Presses (115/75)

WOD: For Time:

-100 DU (x2 Singles), 30 DB/KB Snatches (70/50)

-100 DU, 30/21 Cal Row/Ski

-100 DU, 30 TTR

-100 DU, 30/21 Cal Row/Ski

-100 DU, 30 DB/KB Snatches (70/50)

POST: 5x4 Strict HSPU, 35 GHDSU (Weighted Sit-ups)