Thursday, December 28, 2023

PRE: 3 Sets: 10 Strict Ring Dips, 20 Weighted Sit-Ups

WOD: For Time:

-50 MB Push Press to target (20/14)

-25 Box Jump Overs (30/24)

-100′ Forward Bear Crawl

-100′ Backward Bear Crawl

-25 Box Jump Overs

-50 SB Squats

POST: 75 Banded Pull Aparts, 60 Oblique Crunches/side