Tuesday, December 5, 2023

PRE: 7-7-5-5-3-3 Back Squat *Build to a heavy set of 3

WOD: "Extended Elizabeth" For time: 21-18-15-12-9-6-3:

-Power cleans (115/75)

-Ring dips

POST: 40 Right/Left Oblique Crunches, 2:00 Single Leg Wall Sit