Wednesday, December 6, 2023

PRE: Movement Standards

WOD: Partner Day! "Smith/Fay" AMRAP 20:

-10 G2O (135/95)

-22/18 Cal Bike/Row/Ski

-41 Synchro. Air Squats

-76m Run (1 Lap, together)

POST: 2 RNFT: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups