Wednesday, February 8, 2023

PRE: 6 Sets: Every 1:30 10 Pistols, 5 Sumo Deadlift High Pulls (Pick a heavy load)

WOD: For time: 5 Rounds:

-15 Front Squats (115/85)

-12 TTB (K2E/KB V-ups)

-9 Box Jump Overs (24/20)

POST: 4:00 Cool Down Bike/Row/Ski