Thursday, February 9, 2023
PRE: AMRAP 12: Dual KB Complex: 4 Bent Over Rows, 6 Russian Swings, 8 Hang Snatches, 1 Lap Farmer Carry
WOD: For time: 3 Rounds:
-2 Lap Walking Lunges
-1000/800m Row/Ski (60/42 Cal Bike)
POST: 50 HS shoulder taps
PRE: AMRAP 12: Dual KB Complex: 4 Bent Over Rows, 6 Russian Swings, 8 Hang Snatches, 1 Lap Farmer Carry
WOD: For time: 3 Rounds:
-2 Lap Walking Lunges
-1000/800m Row/Ski (60/42 Cal Bike)
POST: 50 HS shoulder taps