Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, March 16, 2023

PRE: 7X6 DB Bench Press *Same Weight Per Set

 

WOD: 6 Rounds: Every 2:30 Complete:

-18/13 Cal Bike

-Max Strict Pull-ups

 

POST: 100 Paces Lateral Plank Walks/Side

Donna RahnMarch 15, 2023Comment
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Wednesday, March 15, 2023

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320 Weber Drive,
Geneseo, IL,
61254
 

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