Friday, March 17, 2023
PRE: 6-6-6-6-6 Overhead Squat *Increase weight each set building to a heavy set of 6
WOD: For Time: 21-18-15-12-9-6-3
-Box Jumps Overs (24/20)
-Sumo Deadlift High Pull (95/65)
-Push Press
POST: 3 Rounds: 250m Bicep Row, 10 Decline Box Push Ups