Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, March 17, 2023

PRE: 6-6-6-6-6 Overhead Squat *Increase weight each set building to a heavy set of 6

 

WOD: For Time: 21-18-15-12-9-6-3

-Box Jumps Overs (24/20)

-Sumo Deadlift High Pull (95/65)

-Push Press

 

POST: 3 Rounds: 250m Bicep Row, 10 Decline Box Push Ups

Donna RahnMarch 16, 2023Comment
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Saturday, March 18, 2023

Donna RahnMarch 17, 2023
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Thursday, March 16, 2023

Donna RahnMarch 15, 2023
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320 Weber Drive,
Geneseo, IL,
61254
 

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