Saturday, March 18, 2023

PRE: Movement Standards

WOD: Partner Day! For time: 10 Rounds:

-5 Thrusters (135/95)

-5 Pull-ups

-Then: 10 Rounds:

-5 Clean and Jerks (115/75)

-5 TTB (K2E/KB V-ups)

-Then: 10 Rounds:

-5 Power Snatches (95/65)

-5 Burpee Bar Hops

POST: Mobility