Monday, March 20, 2023

PRE: Heavy Day

WOD: Power Snatch 3-3-3-3-3

Squat Snatch 2-2-2-2-2

5-1: Wall Walks, 20 Single Leg Box Hip Extensions (10 per side)

POST: 3 RNFT: 15 Toes to Ring, 50' Dual DB Walking Lunges