Tuesday, March 21, 2023

PRE: 4x8 Push Press *Static Weight, 50% 1RM

WOD: For Time:

-50 Wallballs (20/14)

-40 DB Hang to Overhead (50/35)

-30 Burpee Box Overs (30/24)

-20 Front Squats (155/115)

-1000/800m Row

*15min time cap

*If full round is completed within the cap, work back up the ladder starting at 20 Front Squats

POST: 3x14 Barbell Landmine Rainbows