Tuesday, March 28, 2023

PRE: 7 Rounds NFT: 3 Strict Pull-ups (Weighted if possible), 50 DU (x2 Singles)

WOD: For time:

-8 Wall balls (20/14)

-100m Run

-1 Power Clean (185/125)

-16 Wall balls

-100m Run

-2 Power Cleans

-24 Wall balls

-100m Run

-3 Power Cleans

-32 Wall balls

-100m Run

-4 Power Cleans

-24 Wall balls

-100m Run

-3 Power Cleans

-16 Wall balls

-100m Run

-2 Power Cleans

-8 Wall balls

-100m Run

-1 Power Clean

POST: 2 Rounds: 30 Penguins, 30 Leg lifts